Preventive dental care matters

A healthy smile starts with small habits you repeat every day. Taking care of your teeth doesn’t just keep them looking good it also protects your gums, your breath, and your overall oral health. With the right routine, you can prevent most common dental problems before they even begin.

Simple steps to keep your smile healthy

1. Brush twice a day
   Use a soft bristled toothbrush and brush for at least two minutes. Make sure to clean every surface, including along the gumline.

2. Floss once a day
   Flossing removes plaque and food particles your toothbrush can’t reach. This helps prevent gum disease and cavities between your teeth.

3. Drink plenty of water
   Water helps rinse away food debris, reduces dry mouth, and supports your mouth’s natural cleaning process.

4. Limit sugary snacks
   Sugary foods feed bacteria that cause decay. Enjoy them in moderation and rinse or brush afterward when you can.

5. Use fluoride toothpaste
   Fluoride strengthens enamel and helps protect your teeth from decay.

6. Visit your dentist regularly
   Routine check ups help catch issues early and keep your smile healthy year-round.